Pros: excellent guide to relaxation
Cons: not that exciting |
Simply Relax: An Illustrated Guide to Slowing Down and Enjoying Life has been written by Sarah Brewer who has described in-depth how to feel good and enjoy life by following the simple techniques and exercises. In this book the author has presented, physical and mental disciplines in a clear and friendly fashion, complete with color illustrations, to show readers how to attain this often elusive state. The author has put together a nice mixture of relaxation methods, bringing together the staples of deep-breathing, exercise, living-in-the-moment, and journaling, while introducing the more esoteric disciplines of Taoism, Feng Shui, and meditation.
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To make your task simple this book has been beautifully illustrated and filled with inspiring advice, it is a complete guide to realizing the potential for feeling at ease with oneself and others. This book also teaches the art of patience, calm thinking, time management, and inner peace, so the reader can focus on overcoming obstacles, such as fear and learn to enjoy life's pleasures. |
