Pros: nice weight loss program

This book First Place Food Exchange Pocket Guide by Gospel Light Publications makes it easy for First Place members—and everyone who wants to lose weight—to find the food exchanges for most common foods, anywhere, anytime. Just because of its compact size this is a very handy book to tuck in your purse or keep in your pocket. This book is indeed a helpful resource for anyone following an exchange-based dietary plan. In this book you will not only find lists of foods you prepare but also exchanges from some of the most popular chain restaurants.

Based on dietary guidelines from the American Dietetic Association, the American Diabetes Association and the United States Department of Agriculture, the First Place Food Exchange Pocket Guide is the ideal resource for choosing healthy, balanced meals that are short on calories but long on flavor. Overall this is a handy and concise book, limited in scope as not all foods are listed but is an excellent guide to dietary plan.